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Dermatologist Care

Find All information about Dermatologist

Top 5 Natural Supplements and Vitamins

Skincare routine plays an important role to flourish your skin and the right balance of nutrients protect the rest of the body from all harmful elements outside it so you have to feed your skin from inside to keep it working and feeling good. According to Health Professionals Vitamin D is one of the best supplements that works excellent along with Vitamin C, E, and K. Daily use of vitamins can keep your skin glowing and healthy by reducing dark spots, redness, wrinkles, rough patches, and excessive dryness.

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Vitamin D is the best for all those people who are facing Psoriasis and you can increase your Vitamin D intake taking 10 minutes of sun exposure a day (Don't forget to discuss with Dermatologist especially if you possess a history of skin cancer) eating fortified foods like breakfast cereals, orange juice, and yogurt plus eating food that contains vitamin D naturally like tuna, and cod. Vitamin C is observed at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin).

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Its cancer-fighting qualities and its function in collagen composition aid to maintain your skin healthy. Vitamin C is one of the key ingredients found in various anti-aging skincare stocks. It can enhance the effectiveness of your skin by decreasing all the damaged cells and eliminate the signs of aging because of its essential role in the body’s natural collagen synthesis.

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You can obtain vitamin C by eating more citrus food like oranges and other sources of vitamins like strawberries, broccoli, and spinach. Drink orange juice daily and use supplements according to your Dermatologist recommendations. Vitamin E can be directly applied to your skin that works for reducing skin inflammation and making your skin brighter.

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